Rest: Stay off the injured (foot/ankle). Walking may cause further injury.

Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.

Compression: An elastic wrap should be used to control swelling.

Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.

Our Locations

Office Hours - Boise Office

Monday - Thursday:

8:30 am - 5:00 pm

Friday:

8:30 am - 3:00 pm

Saturday, Sunday:

On-call service

Office Hours - Nampa/Caldwell Offic

Monday - Thursday:

8:30 am - 5:00 pm

Friday:

8:30 am - 3:00 pm

Saturday, Sunday:

Closed

Office Hours - Meridian Office

Monday - Thursday:

8:30 am - 5:00 pm

Friday:

8:30 am - 3:00 pm

Saturday, Sunday:

Closed