Posts for tag: ski boots
Protect the health of your feet and ankles all winter long with these helpful tips.
It’s beginning to look a lot like winter. While some people choose to hibernate during the colder months, there are snow bunnies and other winter lovers that enjoy the chilly, snowy days because it means more time to hit the slopes. If you are a winter sports lover, or you simply enjoy getting out into the wintry elements to enjoy the scenic views, our Boise, ID, podiatrists want to provide you with helpful advice on how to keep your feet and ankles safe and healthy during the winter.
Choose Appropriate Footwear
One of the best ways to protect your feet not just from the frigid and potentially dangerous winter elements but also from injuries is by wearing the proper shoes. When it’s icy out, people are more likely to fall, especially if they aren’t wearing the right shoes or boots.
Our Boise, ID, podiatrists see a lot of broken bones and ankle sprains due to winter accidents. It’s best to choose low-heeled shoes that offer a lot of traction. You’ll also want to choose shoes that are water-resistant and that offer the proper amount of insulation, especially if you plan to spend a lot of time outdoors.
Say “Yes” to Custom Orthotics
Many people turn to our podiatry team to get custom orthotics. Prescription orthotics are custom-made to fit your feet and provide them with additional cushioning, support and protection when standing, walking, running or participating in any activity.
We understand the abuse feet take, especially when enjoying winter activities such as skiing. Our team of podiatrists can provide you with high-quality, long-lasting orthotics made specially to fit your ski and snow boots. With custom orthotics, you can trust that you have ample protection for your feet and ankles so you can focus on enjoying your favorite winter sports.
Keep Feet Dry
Wet or damp feet, especially during the winter, can be dangerous. To protect against frostbite or even a nasty fungal infection, it’s important that you wear socks that wick moisture and can keep your feet dry. This, along with the appropriate footwear, can protect your feet from getting wet. If your feet do get wet, it’s important to take your shoes and socks off immediately once you get indoors.
If you are gearing up to go skiing or to enjoy your favorite winter sport, it’s important that you are protecting your feet and ankles from injury. If you would like to sit down with our Boise, ID, podiatrists to discuss whether custom orthotics could help you, call Idaho Foot & Ankle Associates at (208) 327-0627, (208) 463-1660 or (208) 888-9876. We provide comprehensive foot and ankle care to those living in and around Boise, Nampa/Caldwell and Meridian.
Are your feet ready to take on the thrilling ski season ahead? Let’s find out.
Ski season is upon us and perhaps visions of powder-white trails have you beaming ear to ear. We understand the excitement. Of course, our Boise, ID, podiatrists want to make sure that you have an enjoyable and safe ski season ahead. It’s time to ponder whether your ski boots are providing you with the proper support you need or whether your feet could benefit from custom orthotics.
There is a variety of conditions that can plague your feet if you don’t wear the proper ski boots or if you don’t offer your feet the support and stability they need to play hard but safely on the ski trails.
Once feet are situated within the ski boots they should be locked in place; however, if the foot is able to move around this can lead to heel pain or other complications in the future (e.g. hammertoes; bunions). To combat these issues you will want to consider getting custom ski orthotics from our Boise podiatrists.
Everyone who is hitting the slopes can benefit from custom orthotics. Not everyone gets properly fitted ski boots and boot issues can quickly set in. In fact, it’s not uncommon for properly fitted ski boots to flatten the arches of the feet, which can lead to muscle and tendon strain, as well as foot pain.
When you come in for custom ski orthotics we will mold and shape the accommodative device to your specific foot’s shape and to provide additional support, stability and control whenever you are wearing your boots. By placing these customized shoe inserts into your boots before activity it can provide the feet with the cushioning and molding they need to prevent the boots from forcing your arches into a flattened position, which means that you are now fully equipped to enjoy an injury-free ski season.
If you are interested in finding out whether custom orthotics could be what you need to keep sporty feet feeling their best then turn to the foot specialists at Idaho Foot & Ankle Associates in Boise. Whether you are a winter sports athlete or you just love sports all seasons of the year, let our podiatrists provide your feet with the care they need to keep you moving.