Posts for tag: hammertoes
When most people think about foot deformities they most often think about bunions; however, hammertoes are just as common. This unassuming deformity comes about gradually, so you may not even notice it until it’s too late. “What is a hammertoe?” You might be wondering. A hammertoe affects the middle joint of a toe (often the smaller toes), causing the toe to bend downward. In severe cases, a hammertoe will look almost claw-like.
There are two kinds of hammertoes: flexible and rigid. As you might imagine, a flexible hammertoe is one in which you can still straighten the toe out. If you aren’t able to straighten the affected toe then this is a rigid hammertoe. A flexible hammertoe isn’t as serious as a rigid one; however, it’s important that you take care of your hammertoe to make sure that it doesn’t get worse.
While there is no way to cure a hammertoe there are simple measures you can take to prevent it from progressing. First and foremost, you need to take a look at the shoes you are wearing and make sure that they aren’t too tight. When you slip your feet into your shoes, does it cause your toes to bunch up against one another? If so then this could make your hammertoe worse.
Instead, opt for shoes with an ample toe box, which will allow your toes to wiggle and move around freely. If you have a structural imbalance within the foot this can leave you prone to foot problems such as hammertoes and bunions. To correct this imbalance, talk to your foot doctor about getting custom orthotics (shoe inserts), which can be placed into your shoes to help provide cushioning, support, and shock absorption for your feet.
If pain or stiffness does rear its ugly head you can choose to take an over-the-counter pain reliever like ibuprofen, which can tackle both pain and inflammation in one fell swoop, or you can place a towel-wrapped ice pack (never put ice directly on the skin, as it can cause severe burns) over the area for several minutes.
Just as you can buy pads to cover a bunion or callus, you can also buy a non-medicated protective pad to cover over a hammertoe. Since the deformed toe joint juts out this can leave the toe prone to calluses, which can cause pain when wearing shoes. To prevent a callus from forming, you can apply a protective pad over the deformed toe joint before putting on shoes.
Of course, if you are dealing with significant or frequent pain, or if the hammertoe is rigid, then you will want to turn to a podiatric specialist. In severe cases, surgery may be recommended to correct the disfigured joint.
Hammertoes are a relatively common foot condition affecting millions of Americans. Some people think it is just a cosmetic issue, but it is a problem that affects the bone structure of the feet. Some patients may even joke about hammertoes, but when you consider the potential ramifications of allowing it to progress, it's no laughing matter. Learn how to diagnose hammertoes, and how they can be treated at Idaho Foot & Ankle Associates in Boise.
What Are Hammertoes?
Hammertoes are a foot condition that causes a change in the positioning of the toes. The toes bend over into an almost 90-degree angle (called a contracture), causing the tops of the toes to stick up farther than they should. When this happens, it becomes extremely uncomfortable to wear normal shoes. Hammertoes are almost always accompanied by corns and calluses on the toes.
Do You Have Them?
Hammertoes are very noticeable and easy for your Boise foot doctor to diagnose. The first indication that you may have them is if your toes curve downward, and you have a hard time moving them back into their natural position. Other symptoms:
- pain or friction when you try to put on shoes
- inflammation and burning
- unsightly calluses forming
- open sores forming on toes
Hammertoes progress over time, which is why it’s important to have them treated at the first sign.
There are treatments available to fix hammertoes and return your feet to normal. Since wearing tight shoes for long periods of time is almost always the cause of hammertoes, the first remedy is to get better shoes and orthotics to protect the feet. Toe pads can help reduce the appearance of calluses and corns. If there’s intense pain, corticosteroid injections may help. Your podiatrist can also splint the toes to help them move back into a straight position. In rare cases, surgery is recommended.
Schedule a Foot Examination Today
The sooner you have hammertoes treated by a qualified podiatrist at Idaho Foot & Ankle Associates, the better for your overall foot health. Call the Boise office at 208-327-0627 today to arrange an exam at a time that’s convenient to your busy schedule.
What Causes Hammertoes?
- Genes: The shape of your foot can impact where you put pressure on your feet when you walk. Unfortunately, flat feet and high arches are usually traits inherited from your parents and without surgery, you can’t necessarily fix them. You can, however, look for footwear that counters the imbalance caused the shape of your feet when you walk.
- Arthritis: Hammertoes can be a rather annoying symptom involved with the development of arthritis. While there isn’t any fool-proof way to treat hammertoes caused by arthritis, knowing your susceptibility for arthritis can go a long way in staving off this condition. Boise podiatrists recommend daily toe exercises to keep your feet fit and flexible, especially if you have a history of arthritis in your family.
- Poor-fitting footwear: If shoes are too tight, short, or pointy, they push the toes out of balance. Women who wear high heels often are at a higher risk for developing hammertoes because of the severe pressure those types of shoes put on the toes.