Posts for tag: frostbite
On particularly cold Idaho days, frostbite can be a real possibility if you don't take a few precautions. Fortunately, your podiatrists at Idaho Foot & Ankle Associates in Meridian, Nampa and Boise, ID, offer the care you need to protect your feet year-round.
6 tips that will help you avoid frostbitten feet and toes
Frostbite occurs when skin and tissues in freeze after exposure to freezing temperatures. Following these recommendations will help you reduce your frostbite risk:
- Wear Warm Boots or Shoes: Wearing the appropriate footwear for the weather is one of the simplest ways to avoid frostbite. Make sure your boots are well-insulated and don't have any holes. Athletic shoes with mesh inserts don't provide adequate protection from freezing temperatures and can quickly become damp if it snows or sleets.
- Double Up on the Socks: Wearing two pairs of socks will help keep your feet warmer when it's cold outside. Place socks designed to wick away sweat on first, then pull on a pair of wool or 100 percent cotton socks.
- Make Sure Your Boots Fully Protect Your Feet: Your boots won't offer much protection if they don't keep the snow away from your feet. If the snow is deeper than the top of your boots, you're likely to get a little snow in the boots. Wearing waterproof snow pants over the boots can help keep snow out.
- Change Wet Footwear Promptly: Head back inside and put on a dry pair of socks or boots if your feet are wet. Allow wet boots to dry completely before you wear them again. If the boots leak, throw them out and buy a new pair.
- Limit Outdoor Time on Frigid Days: Taking a walk or playing in the snow isn't a good idea when it's 15 degrees outside and strong winds are blowing. Staying inside or spending as little time as possible outdoors will help you avoid frostbite.
- Learn How to Identify Frostbite: If you have frostbite, your feet or toes may be numb, and the skin may look white, gray or waxy. Slowly warm up your feet by placing them in warm, not hot, water. Once your feet have warmed up a little, call your Meridian, Nampa or Boise foot doctor or go to the emergency room.
Keep your feet healthy with a visit to your Meridian, Nampa and Boise, ID, podiatrists at Idaho Foot & Ankle Associates. Call (208) 327-0627 to schedule an appointment for the Boise office, (208) 463-1660 for the Nampa/Caldwell office, or (208) 888-9876 for the Meridian office.
The feet are particularly vulnerable to frostbite, which is a condition that can occur due to exposure to extreme cold. The feet can be affected by frostbite more quickly than other parts of the body since they are farthest from the heart and core, where it is warmest. Medical treatment should be sought as soon as possible if frostbite is suspected. The skilled podiatrists at Idaho Foot & Ankle Associates Boise, Nampa/Caldwell, and Meridian, ID are experienced at effectively treating frostbite.
Symptoms and Stages of Frostbite
It is always important to seek medical treatment if frostbite might have occurred. Some of the symptoms associated with frostbite include:
- Cold sensations
- Burning sensation
- Skin appears hard or waxy
- Joint and muscle stiffness
- Loss of sensation
Frostbite develops in three stages. During the initial stage of frostbite, only the top layer of the skin is affected. As frostbite progresses, additional layers beyond the epidermis become damaged. The three stages of frostbite include:
- Frostnip — First-degree frostbite that affects only the epidermis. It causes a cold feeling, redness, and numbness.
- Superficial Frostbite — Second-degree frostbite that affects the dermis, which is the layer of skin below the epidermis. The skin begins feeling warm and fluid-filled blisters can appear within 24 to 36 hours after the skin has been rewarmed.
- Deep Frostbite — Third-degree frostbite that affects the subcutaneous tissue below the epidermis and dermis. This is the most serious stage of frostbite. Numbness, large blisters, and joint and muscles stiffness commonly occur at this stage. As tissues dies, deeply frostbitten skin eventually turns hard and black.
Treating Frostbite on the Feet
Exposure to extreme cold can cause the water found within skin tissues to freeze and form ice crystals, which can cause skin tissue to die. The feet are particularly vulnerable to frostbite since they are so far from the body’s core. The best way to prevent frostbite is to keep the feet dry and warm at all times, and to limit exposure to cold temperatures.
If frostbite does occur, see our podiatrists for treatment as soon as possible. Even if it is only first-degree frostbite, it is critical to seek professional medical treatment and ensure proper healing and to avoid causing further damage to the feet. For example, it can be tempting to aggressively rub the feet or use a hair dryer to try warming them up. However, doing so could lead to burns if the skin has become numb and lost sensation
When dealing with frostbite, it is best to seek professional medical attention right away. The podiatrists here at Idaho Foot & Ankle Associates can administer the appropriate treatment methods based on the stage of frostbite that has developed. To schedule an appointment at our Boise location, call (208) 327-0627. For our Meridian office, call (208) 888-9876 or call (208) 463-1660 for the Nampa/Caldwell location.
While many Americans do not usually need to worry about winter thanks to their warm winters, many have very real winter worries, such as snow, ice and frostbite. But what is frostbite? How can you protect yourself from it? Learn more about frostbite with Idaho Foot and Ankle Associates with offices in Boise, Nampa and Meridian, ID.
What is frostbite?
Frostbite occurs when the skin and the layers of tissue underneath become frozen from exposure to the cold. Due to their locations, the fingers, toes and feet are most often affected by frostbite. Nose, cheeks and ears, which are often more exposed than other extremities, are also susceptible to frostbite.
Do I have frostbite?
Frostbite begins with your skin feeling very cold. As it progresses, the skin turns red, then loses feeling and becomes numb. It may also appear pale or feel hard to the touch. The first stages of frostbite, called frostnip, will not cause permanent damage to the skin. The next stage, known as superficial frostbite, occurs when ice crystals form within the skin’s tissues, causing the skin to feel warm or eventually produce a blister. Severe frostbite occurs when all of the layers of skin become affected, causing you to feel warm. You will also feel pain and discomfort, and the tissue eventually dies and turns black.
Preventing frostbite is as easy as protecting your exposed skin. Be sure to limit your time outside in very cold weather and dress in layers. Be sure to wear socks and liners which will keep your feet warm and use foot warmers if necessary. Wearing mittens will keep your hands warm. Avoid drinking alcohol if you know you will be outdoors in very cold weather and stay hydrated. The risk for frostbite rises greatly when the weather gets down to 5 degrees Fahrenheit.
Frostbite Treatments in Boise, Nampa and Meridian, ID
If caught in the frostnip stage, simply warming up may be enough to treat your frostbite. If you notice the symptoms of frostbite, take immediate shelter from the cold, let the affected area air dry without rubbing or massaging it, and change any wet clothes for dry clothes to allow the area to thaw on its own. More severe cases of frostbite will require medical treatments like painkillers and anti-inflammatory medications. Fluids given will help rehydrate the patient. A surgeon may also need to drain any blisters which have formed.
For more information on frostbite, please contact your podiatrist at Idaho Foot and Ankle Associates. Call (208) 327-0627 to schedule your appointment at the Boise, ID office, (208) 463-1660 to schedule your appointment at the Nampa, ID office or (208) 888-9876 to schedule your appointment at the Boise, Nampa and Meridian, ID office today!