Posts for tag: achilles tendonitis
Achilles tendonitis doesn't just affect athletes. In fact, you can develop the painful condition even if you don't run, play basketball or participate in other types of sports. No matter what the cause of your tendon pain, the podiatrists at Idaho Foot & Ankle Associates in Boise, Nampa/Caldwell, and Meridian, ID, offer treatments that will help get you back on your feet.
What causes Achilles tendonitis?
Achilles tendonitis occur when the long thin tendon at the back of your heel becomes irritated and inflamed. The tendon connects your heel bone to the muscles in your calf and allows you to stand on your tiptoes and push off when you run, walk or jump.
The condition can be caused by:
- The Shoes You Wear: Wearing shoes that don't adequately support or cushion your feet and arches may increase your risk of Achilles tendonitis. Do you wear high heels often? Wearing the shoes regularly can shorten your tendon, making it more likely that you'll develop tendonitis.
- Your Sex: Men develop Achilles tendonitis more often than women.
- Your Age: The Achilles tendon naturally weakens as you get older. Even if you've been active all of your life and stretch before activity, you can still develop the condition.
- Your Arches: Flat foot places considerable stress on your muscles and tendons and may eventually cause Achilles tendonitis.
- Your Favorite Sports and Activities: People who play or participate in football, running, baseball, dance, softball, tennis, volleyball, gymnastics, or other activities that require quick starts and stops are at risk of Achilles tendonitis.
- Your Running Routine: Running uphill can strain your tendon and cause painful inflammation.
- Your Medical Conditions: You may be at increased risk of Achilles tendonitis if you have psoriasis or high blood pressure or your Boise, Nampa/Caldwell, or Meridian podiatrist prescribes a type of antibiotics called fluoroquinolones.
- Your Exercise Routine: Stretching before exercise can help you avoid Achilles tendonitis and is particularly important if your calf muscles tend to be tight. Other workout factors that may put you at risk include suddenly increasing the length or duration of your workout or only working out or playing sports occasionally.
- Your Weight: Carrying extra pounds strains your tendons. Losing weight is a simple way to avoid tendonitis.
Are you tired of living with Achilles tendonitis pain? Schedule an appointment with the podiatrists at Idaho Foot & Ankle Associates by calling (208) 327-0627 for the Boise, ID, office, (208) 463-1660 for the Nampa/Caldwell office, or (208) 888-9876 for the Meridian office.
Heel pain is one of the most common complaints a podiatrist hears about from patients. If you are dealing with heel pain above the heel bone then you could be dealing with Achilles Tendonitis, a result of overuse. The Achilles tendon is the longest tendon in the body and it serves to connect the muscles of the calf with the lower leg and heel bone.
While Achilles Tendonitis tends to occur most often in runners, this condition can still occur in athletes that play certain sports such as soccer or tennis. Unfortunately, this tendon does weaken as we get older, which makes at an increased risk for developing this overuse injury as we age.
What are the symptoms of Achilles Tendonitis?
The most obvious symptom of Achilles Tendonitis is pain above the heel bone. When the pain first appears it’s usually pretty mild and you may only notice it after running; however, over time you may notice that the pain gets worse after certain exercises. Along with pain you may also experience stiffness or tenderness in the heel, especially in the morning or after long periods of sitting.
When should I see a podiatrist?
If this is the first time that you’ve ever experienced heel pain then it’s a good idea to turn to a foot doctor who can determine whether Achilles Tendonitis is causing your symptoms or whether it’s something else. If you’re experiencing chronic heel pain around the Achilles tendon it’s also a good time to see a doctor. If the pain is severe or you are unable to put weight on your foot it’s possible that you might be dealing with a ruptured tendon, which requires immediate attention.
How do you treat Achilles Tendonitis?
In most cases, Achilles Tendonitis can be treated with simple self-care options. Unless symptoms are severe you may be able to treat your heel pain by:
- Taking over-the-counter pain medications
- Avoiding high-impact activities or activities that exacerbate symptoms
- Elevating the foot to reduce swelling
- Performing stretching exercises or undergoing physical therapy
- Icing the heel
- Wearing custom orthotics
- Replacing worn-out shoes, especially running shoes
Surgery is only necessary if your symptoms aren’t responding to any other nonsurgical treatment options after several months or if the tendon is torn.
If you think your heel pain could be the result of Achilles Tendonitis then it’s time to turn to a podiatrist as soon as possible. A podiatrist can provide you with a variety of treatment options, from simple lifestyle modifications to custom orthotics.
There are twenty-six bones in the human foot, and the heel bone is the largest. It’s no surprise, then, that foot pain usually affects the heel in one way or another. Although any kind of pain in the foot should be reported to your podiatrist, the following conditions can be particularly difficult.
Heel spurs are calcium deposits that build up on the underside of the heel bone. They’re common among athletes whose sport involves excessive running and jumping, but other factors can also contribute to the development of heel spurs, such as the following:
- Gait abnormalities
- Poorly-fitted shoes
Heel spurs are often painless, but when they become inflamed, they can actually be very painful. People will heel spurs have reported that they can sometimes feel a “pins-and-needles” sensation in the bottom of their feet when they first wake up in the morning. If you’re experiencing this kind of sensation, call your podiatrist.
The plantar fascia is shock-absorbing tissue that runs along the bottom of your feet from the toes to the heel. When this tissue becomes torn or inflamed, it can cause a condition called plantar fasciitis.
Much like heel spurs, plantar fasciitis pain usually presents in the morning, during a person’s first steps of the day. The pain can subside throughout the day, but for some, it persists until they head back to bed at night. If you feel tightness or pain in on the underside of your foot, it could be due to plantar fasciitis. Call your podiatrist immediately if you begin to experience this symptom.
The infamous Achilles tendon connects the calf muscle to the heel bone. Inflammation of this tendon is called Achilles tendonitis, and is usually caused by overuse. Tension, aching, and soreness in the tendon, heel, and ankle are the symptoms that accompany Achilles tendonitis—all signs that you should visit the podiatrist.
To learn more about treatment for heel pain in the Boise, ID area, call (208) 327-0627 today!