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Posts for tag: Sprained Ankle

By Idaho Foot & Ankle Associates
August 08, 2019
Category: Podiatry
Tags: Sprained Ankle  

Signs and Treatment for Sprained Ankles

Do you have a sprained ankle? Ankle sprains are among the most common injuries. Ankle sprains sprain occur when the ligaments in the ankle are stretched or torn. Ankle sprains can be very painful and incapacitating. If you have an ankle sprain, it's a good idea to see your podiatrist. Read on to to learn about the signs and treatment for sprained ankles.

Signs You Have a Sprained Ankle

1. Pain: An ankle sprain can be painful and can make it hard to carry out your day-to-day activities. You may also feel discomfort when you place weight on the affected area. The pain may worsen when the area is pressed and during standing or walking.

2. Redness: A sprained ankle can cause warmth and redness around the affected area. If your ankle is warm, red, and swollen, it is inflamed. Warmth and redness is caused by increased blood flow to the area.

3. Swelling: When an ankle is injured with a sprain, inflammation occurs. Swelling is the body’s protective response to an injury. Inflammation occurs because of increased fluid in the tissue. This is a normal reaction of the body and is the start of the healing process. However, sometimes the body produces more swelling that necessary.

4. Bruising: A sprained ankle causes bruising around the affected joint. A contusion, commonly known as a bruise, is made up of blood beneath the skin. A bruise results in a discoloration of the skin. Bruising is a result of injury to the blood vessels in the skin.

5. Stiffness: A sprained ankle causes limited range of motion and stiffness. Inflammation and pain often limit movement after the injury. Your podiatrist may advise against moving the ankle to allow your ankle to heal. Your podiatrist may also design an exercise program to reduce stiffness after the injury.

Treating a Sprained Ankle

1. Rest your ankle: All ankle sprains require a period of rest. Resting your ankle will allow the healing process to begin. Stay off your feet to allow your ankle to heal. Gently exercise your ankle on a regular basis to reduce stiffness. Avoid strenuous activites, such as running and aerobics, until you can walk without it causing any pain.

2. Elevate your ankle: Keep your ankle raised above the level of your chest for several days after injury. Use pillows to keep your foot elevated. Keep your foot elevated for a few hours per day until your ankle stops swelling. Elevation is important after an injury as it helps to reduce the amount of blood flow to the injured area. This helps to reduce the inflammation, bruising, and pain.

3. Ice your ankle: Ice treatment can help decrease pain, swelling, bruising, and muscle spasms. To make an ice pack, fill a freezer bag with ice. Put an ice pack on your injured ankle for 10 minutes every 2 hours. Wrap an elastic medical bandage around the ice pack to hold it in place. You should not use ice for more than 20 minutes at a time. If you have circulation issues or diabetes, talk to your doctor before applying ice.

4. Compress your ankle: Apply a compression bandage from the toes to above the ankle. Wrapping your ankle will help to avoid bruising and swelling. Wrap the bandage around your ankle and foot, and secure it with medical tape. Make sure the bandage doesn't restrict blood flow to your toes or make the pain worse. Do combine compression with elevationa and rest whenever possible.

5. Take a pain reliever: If you have severe pain, a narcotic pain reliever can make you feel better. An OTC pain reliever may also help reduce the pain and swelling. Most medical professionals recommend anti-inflammatory medicines such as naproxen, ibuprofen, or ketoprofen. You can also take acetaminophen for pain, although this medicine does not reduce inflammation. Be safe with medicines. Read and follow all instructions on the label.

6. See a doctor: A podiatrist can diagnose and treat an ankle sprain. Your doctor may order x-rays to determine if you have a broken bone in your ankle. You may receive an ankle brace to keep your ankle from moving and allow ligaments to heal. Your doctor will also give you medications to reduce swelling and pain. Once you can bear weight without increased pain, your doctor will add strengthening exercises to your treatment plan.

Whether your goal is getting back to work, hobbies, sports, the gym, or just enjoying life, a podiatrist can help. If you have an ankle sprain, search for a podiatrist in your area and schedule an appointment. A podiatrist can help you get back on track in no time!

By Idaho Foot & Ankle Associates
December 17, 2018
Category: Foot Care
Tags: Sprained Ankle  

An ankle sprain occurs when the foot rolls or twists to the point where a ligament inside stretches beyond its normal capacity. Ankle sprains are extremely common, with an estimated 25,000 sprains happening in the United States every day. Athletes and people who work outdoors or on uneven surfaces are at a higher risk for spraining their ankle. Regular wear of high-heeled shoes is also a risk factor.

Sprained ankles are diagnosed by degree; that is, the severity of the sprain and the symptoms it produces. Grade 1 sprains are the mildest, with minimal swelling and tenderness due to a slight ligament tear. Usually, Grade 1 sprains still allow for weight to be put on the ankle. Grade 2 sprains have a more significant injury to the ligament and, while walking may still be possible, it is painful. Grade 3 sprains are diagnosed when the affected ligament has sustained a complete tear and the ankle cannot bear weight. Grade 3 sprains typically display obvious bruising and swelling around the ankle.

The grade of an ankle sprain will determine the treatment. The tried-and-true RICE method - rest, ice, compression, and elevation - is usually sufficient for Grade 1 sprains. Refraining from walking, keeping the ankle elevated for the first two days, stabilizing the ankle with a compression dressing, and applying ice to reduce swelling helps the sprain resolve within 2 to 4 weeks. Grade 2 sprains also respond well to RICE treatment, although healing typically takes longer and a firmer immobilization device, like a splint, is typically recommended. Grade 3 sprains often require similar treatment used for ankle fractures; a cast or brace may be needed and surgery may be considered for some patients.

To ensure proper healing, it is important to follow the recommendations of your podiatrist. Attempting to return to normal activity too soon could result in a repeat injury or permanent ankle instability.

By Foot & Ankle Associates
July 13, 2016
Category: Foot Care
Tags: Sprained Ankle  

How your Boise podiatrist can help treat a sprained ankle

You love hiking and outdoor activities, but sometimes it’s easy to hurt yourself. One of the most common injuries among hikers is a sprained ankle; easy to get if you are walking on uneven ground. Even a small rock on the trail can cause your foot to bend out of Sprained Ankleposition, making your tendons and ligaments stretch and possibly tear.

These tendons and ligaments are what hold your muscles and bones together and keep your ankle in normal motion. When you strain your tendons and ligaments, the result is a painful, debilitating sprained ankle. If you sprain your ankle, it’s time to call in the experts, your podiatrists at Idaho Foot & Ankle Associates in Boise, Idaho.

Your podiatrists at Idaho Foot & Ankle Associates want you to be able to recognize the signs and symptoms of a sprained ankle, such as:

  • Pain when you try to put weight on your foot
  • Bruising and swelling on and around your ankle
  • Restricted movement and inadequate range-of-motion of your ankle
  • A popping sound when you twist your ankle

You can try some simple home remedies if you think you might have sprained your ankle. Your podiatrists at Idaho Foot & Ankle Associates suggest you try to:

  • Give your ankle a rest and keep weight off of it
  • Put ice on your ankle every 2 to 3 hours
  • Wrap a compression bandage around your ankle to decrease swelling
  • Elevate your ankle to help drain excess fluid

If you have a bad sprain, the best thing you can do is visit your podiatrists at Idaho Foot & Ankle Associates. They can try several effective treatments to alleviate your pain and help you heal, such as:

  • Taking prescription or over-the-counter pain medication
  • Using splints, crutches or other helpful supports when you walk
  • Stretches and exercises to build strength and increase range of motion
  • Wearing a cast or walking boot to keep your ankle stable
  • Surgery to repair torn ligaments or tendons

To avoid ankle sprains, there are a few things you should do that can prevent potential injury. You should always wear supportive shoes or boots, especially if you are hiking or walking on uneven ground, and be sure to wear the appropriate footwear if you are participating in a sport. It’s always helpful if you are in good condition before attempting a new activity.

If you think you might have a sprained ankle, don’t worry. You don’t have to suffer alone. Just call your podiatrists at Idaho Foot & Ankle Associates with offices in Boise, Nampa, and Meridian, Idaho. They are ready to help you heal your sprained ankle and feel better, so call today!