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Posts for tag: Plantar Fasciitis

By Idaho Foot & Ankle Associates
April 05, 2019
Category: Foot Care
The human foot and ankle contain 33 joints, 26 bones and over 100 tendons, ligaments and muscles. While all of these parts of the foot should work together, there are certain conditions, injuries and diseases that can affect the health and functioning of your foot or ankle. There are many instances in which you should turn to a podiatrist for individualized care that you can trust time and time again.
 
From routine visits to managing long-term conditions to surgery, a podiatrist is equipped to treat just about everything. Here are some foot issues that could benefit from coming in for specialized care:
  • Plantar fasciitis
  • Achilles tendinitis
  • Heel pain
  • Ankle sprains and fractures
  • Foot fractures
  • Sports-related injuries
  • Bunions and hammertoes
  • Corns and calluses
  • Diabetic foot care
  • Fungal infections
  • Ingrown toenails
  • Heel spurs
Our number one goal is to provide you with the relief that you need. Whether you are suffering from heel pain or you think your feet could benefit from prescription orthotics, a podiatrist can help determine the best course of action for treating your issues. When you come into our office we will always have a listening ear, so that we understand your questions and concerns. 
 
We also like to provide our patients with the very latest and greatest technologies and techniques. We understand the importance of options and being able to provide laser treatments and other non-surgical therapies to treat conditions is important to our patients. Whether you are an athlete or 9-5er, we treat clients with a host of different needs, lifestyles and issues. Everyone from children to senior citizens can benefit from the unique and customized foot care a podiatrist offers.
 
We are here to help diagnose, treat or manage your foot condition. If you are dealing with foot or ankle problems contact your podiatrist for help.
By Idaho Foot & Ankle Associates
March 06, 2019
Category: Foot Conditions
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. SoYour Heel Pain Could Be Plantar Fasciitis what causes heel pain?
 
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 
 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
 
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
 
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.  
By Idaho Foot & Ankle Associates
October 05, 2018
Category: Foot Care

Find out what might be going on to cause your heel pain and how to treat it.

Heel pain is a common complaint that our Boise, Nampa/Caldwell, and Meridan, ID, podiatrists can help treat. Of course, it’s particularly common for most runners and athletes to experience heel pain at some point during their lifetime. So, what could be causing your Heel Painsymptoms and when does it a warrant a trip to see a doctor?

The specific location of your heel pain will give us some insight into what might be going on. For example, if the pain is under the heel then chances are good that your heel pain is the result of an inflammatory problem known as plantar fasciitis. This is usually the most common cause of heel pain. If the pain is above the heel bone or on the back of the heel then you could have Achilles tendinitis.

Both of these conditions usually appear gradually over time rather than as a result of an injury. You may barely notice these symptoms at first until they progress. Both conditions are the result of overuse, which is why both conditions are common in athletes. If you have suddenly increased the intensity or duration of your workout then you may put yourself at an increased risk for developing this problem.

When heel pain occurs it’s up to you to stay off your feet as much as possible and to take it easy. If you continue to run or workout you won’t give the inflamed tissue ample time to heal. The best thing you can do is to avoid high-impact activities until the pain has completely subsided.

Along with heel pain, it’s not uncommon to experience stiffness as well, particularly first thing in the morning when getting out of bed. This is usually when foot pain is at its worse, too. If you have Achilles tendinitis, these symptoms may be exacerbated after climbing stairs or standing for long periods of time. With plantar fasciitis you may be lulled into a false sense of security by not experiencing pain during your normal workout; however, the aching or stabbing pain often appears shortly after.

Treating Heel Pain

While plantar fasciitis and Achilles tendinitis are the two most common causes of heel pain, they aren’t the only causes. This is why you should visit our Boise, Nampa/Caldwell, and Meridan, ID, foot doctor if you experiencing foot pain, especially for the first time. Patients who have diabetes or nerve damage in their feet should immediately seek care from a foot specialist.

You can ask your podiatrist about certain foot stretches you can do every day to help reduce stiffness and pain while improving mobility.

We may also recommend:

  • Physical therapy
  • Night Splints
  • Steroid Injections
  • Orthotics
  • Surgery (in persistent cases)

Heel pain isn’t something that you can treat by yourself. If you are dealing with sudden, severe or persistent foot problems then it’s time to turn to the foot care specialists at Idaho Foot & Ankle Associates in Boise, Nampa/Caldwell, and Meridan, ID. Call us today to learn more about how we can help you.