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Posts for tag: Heel Pain

By Idaho Foot & Ankle Associates
March 27, 2019
Category: Foot Conditions

Achilles tendonitis doesn't just affect athletes. In fact, you can develop the painful condition even if you don't run, play basketball or participate in other types of sports. No matter what the cause of your tendon pain, the podiatrists at Idaho Foot & Ankle Associates in Achilles Tendonitis PainBoise, Nampa/Caldwell, and Meridian, ID, offer treatments that will help get you back on your feet.

What causes Achilles tendonitis?

Achilles tendonitis occur when the long thin tendon at the back of your heel becomes irritated and inflamed. The tendon connects your heel bone to the muscles in your calf and allows you to stand on your tiptoes and push off when you run, walk or jump.

The condition can be caused by:

  • The Shoes You Wear: Wearing shoes that don't adequately support or cushion your feet and arches may increase your risk of Achilles tendonitis. Do you wear high heels often? Wearing the shoes regularly can shorten your tendon, making it more likely that you'll develop tendonitis.
  • Your Sex: Men develop Achilles tendonitis more often than women.
  • Your Age: The Achilles tendon naturally weakens as you get older. Even if you've been active all of your life and stretch before activity, you can still develop the condition.
  • Your Arches: Flat foot places considerable stress on your muscles and tendons and may eventually cause Achilles tendonitis.
  • Your Favorite Sports and Activities: People who play or participate in football, running, baseball, dance, softball, tennis, volleyball, gymnastics, or other activities that require quick starts and stops are at risk of Achilles tendonitis.
  • Your Running Routine: Running uphill can strain your tendon and cause painful inflammation.
  • Your Medical Conditions: You may be at increased risk of Achilles tendonitis if you have psoriasis or high blood pressure or your Boise, Nampa/Caldwell, or Meridian podiatrist prescribes a type of antibiotics called fluoroquinolones.
  • Your Exercise Routine: Stretching before exercise can help you avoid Achilles tendonitis and is particularly important if your calf muscles tend to be tight. Other workout factors that may put you at risk include suddenly increasing the length or duration of your workout or only working out or playing sports occasionally.
  • Your Weight: Carrying extra pounds strains your tendons. Losing weight is a simple way to avoid tendonitis.

Are you tired of living with Achilles tendonitis pain? Schedule an appointment with the podiatrists at Idaho Foot & Ankle Associates by calling (208) 327-0627 for the Boise, ID, office, (208) 463-1660 for the Nampa/Caldwell office, or (208) 888-9876 for the Meridian office.

By Idaho Foot & Ankle Associates
March 06, 2019
Category: Foot Conditions
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. SoYour Heel Pain Could Be Plantar Fasciitis what causes heel pain?
 
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 
 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
 
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
 
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.  
By Idaho Foot & Ankle Associates
October 05, 2018
Category: Foot Care

Find out what might be going on to cause your heel pain and how to treat it.

Heel pain is a common complaint that our Boise, Nampa/Caldwell, and Meridan, ID, podiatrists can help treat. Of course, it’s particularly common for most runners and athletes to experience heel pain at some point during their lifetime. So, what could be causing your Heel Painsymptoms and when does it a warrant a trip to see a doctor?

The specific location of your heel pain will give us some insight into what might be going on. For example, if the pain is under the heel then chances are good that your heel pain is the result of an inflammatory problem known as plantar fasciitis. This is usually the most common cause of heel pain. If the pain is above the heel bone or on the back of the heel then you could have Achilles tendinitis.

Both of these conditions usually appear gradually over time rather than as a result of an injury. You may barely notice these symptoms at first until they progress. Both conditions are the result of overuse, which is why both conditions are common in athletes. If you have suddenly increased the intensity or duration of your workout then you may put yourself at an increased risk for developing this problem.

When heel pain occurs it’s up to you to stay off your feet as much as possible and to take it easy. If you continue to run or workout you won’t give the inflamed tissue ample time to heal. The best thing you can do is to avoid high-impact activities until the pain has completely subsided.

Along with heel pain, it’s not uncommon to experience stiffness as well, particularly first thing in the morning when getting out of bed. This is usually when foot pain is at its worse, too. If you have Achilles tendinitis, these symptoms may be exacerbated after climbing stairs or standing for long periods of time. With plantar fasciitis you may be lulled into a false sense of security by not experiencing pain during your normal workout; however, the aching or stabbing pain often appears shortly after.

Treating Heel Pain

While plantar fasciitis and Achilles tendinitis are the two most common causes of heel pain, they aren’t the only causes. This is why you should visit our Boise, Nampa/Caldwell, and Meridan, ID, foot doctor if you experiencing foot pain, especially for the first time. Patients who have diabetes or nerve damage in their feet should immediately seek care from a foot specialist.

You can ask your podiatrist about certain foot stretches you can do every day to help reduce stiffness and pain while improving mobility.

We may also recommend:

  • Physical therapy
  • Night Splints
  • Steroid Injections
  • Orthotics
  • Surgery (in persistent cases)

Heel pain isn’t something that you can treat by yourself. If you are dealing with sudden, severe or persistent foot problems then it’s time to turn to the foot care specialists at Idaho Foot & Ankle Associates in Boise, Nampa/Caldwell, and Meridan, ID. Call us today to learn more about how we can help you.

By Idaho Foot & Ankle Associates
October 05, 2018
Category: Foot Care
Tags: heel spurs   Heel Pain  

Have you been experiencing any heel pain or bothersome tenderness without any obvious cause? Although heel spurs themselves sometimes do not cause acute discomfort, they are frequently associated with the painful inflammation known as plantar fasciitis, a condition commonly described as feeling like a knife is wrenching through your foot. Read below for more information on the typical causes, symptoms, and treatments of heel spurs.

What is a Heel Spur?

A heel spur is often the result of overstraining foot muscles and ligaments, overstretching the plantar fascia (the thick band of tissue that connects the heel bone to the toes), and repeatedly tearing the heel bone membrane. From these actions arises a calcium deposit on the underside of the heel bone. Risk factor for developing the condition include:

  • Possessing any walking gait abnormalities

  • Regularly running or jogging on hard surfaces

  • Wearing poorly fitted or overly worn shoes

  • Wearing shoes that lack arch support

  • Being excessively overweight or obese

What are The Symptoms?

Heel spurs do not carry many symptoms by themselves. However, they are often related to other afflictions, most typically plantar fasciitis. The most common sign of this combo of conditions is a feeling of chronic pain along the bottom or back of the heel, especially during periods of walking, running, or jogging. If you are experiencing this recurring inflammation, it is a good idea to visit your local podiatrist's office and inquire about undergoing an x-ray or ultrasound examination of the foot.

What are the Treatment Options?

The solutions to heel spurs are generally centered around decreasing inflammation and avoiding re-injury. They include:

  • Applying ice on the inflammation

  • Performing stretch exercises

  • Wearing orthotic devices or shoe inserts to relieve pressure off of the spur

  • Taking anti-inflammatory medications such as ibuprofen to relieve pain

  • In extreme cases, surgery can be performed on chronically inflamed spurs

If you are dealing with symptoms of heel spurs or pain in your feet, turn to a podiatrist so that we can get you back on your feet. Don't ignore your pain.

By Idaho Foot & Ankle Associates
June 14, 2018
Category: Foot Care
Tags: Heel Pain  

Are you dealing with heel pain? If so, you aren’t alone. Foot pain, particularly heel pain, is one of the most common complaints and most people will deal with pain at some point during their lifetime. Whether you are on your feet all day for work or you are a runner, there are many risk factors that can play into your likelihood to deal with heel pain. If heel pain is happening to you, you may be wondering what’s causing it and how you can get rid of the pain quickly.

Causes of Heel Pain

As you might imagine, there are many reasons why you might be experiencing heel pain. The root cause will also determine the best course of action for getting your symptoms under control while providing the optimal healing environment for a speedy recovery.

The most common cause of heel pain is an acute inflammatory condition known as plantar fasciitis, in which the thick band of tissue that runs along the soles of the feet from the toes to the heel (known as the plantar fascia) becomes inflamed. Of course, there are other reasons people experience heel pain. Other causes include:

  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fracture
  • Arthritis
  • Tarsal tunnel syndrome
  • Heel spur
  • Bursitis
  • Osteomyelitis (an infection of the bone)
  • Page’s disease of bone
  • Peripheral neuropathy

Heel Pain Treatment Options

For more mild-to-moderate cases of heel pain, your podiatrist may recommend simple conservative treatment options that you can incorporate into your daily routine from the comfort of home. This is usually the first course of action, unless the condition is more serious. Only once we’ve exhausted at-home care and pain is still present do we decide on more aggressive tactics for handling your symptoms.

Common at-home heel pain treatment options include:

  • OTC pain relievers (e.g. ibuprofen)
  • Icing the heel several times a day
  • Bracing or splinting the foot
  • Wearing custom orthotics (shoe inserts)
  • Wearing protective and supportive shoes
  • Resting and avoiding certain activities or high-impact exercises

If you’ve tried these treatment options for weeks and still don’t notice any change in your symptoms—or if symptoms get worse—then it’s time to visit your foot doctor again to determine the next step. If pain and swelling are severe we may recommend steroid injections, extracorporeal shockwave therapy (ESWT) or ultrasound therapy. In rare cases, surgery may be necessary to correct the imbalance, deformity, or problem that’s causing your chronic or severe heel pain.

Don’t let heel pain affect your day-to-day life when there are simple and easy solutions to manage your symptoms and promote faster healing. Turn to a podiatrist who will be able to handle your heel pain and get your foot health back on track.