Posts for tag: Heel Pain
Understanding Heel Pain with Help from Your Podiatrist
- Wear shoes that fit well
- Wear proper shoes for each activity
- Do not wear shoes with excessive wear on heels or soles
- Prepare properly before exercising by stretching and warming up
- Pace yourself when you participate in athletic activities
- Don’t underestimate your body’s need for rest and good nutrition
- Lose excess weight
Find out what might be going on to cause your heel pain and how to treat it.
Heel pain is a common complaint that our Boise, Nampa/Caldwell, and Meridan, ID, podiatrists can help treat. Of course, it’s particularly common for most runners and athletes to experience heel pain at some point during their lifetime. So, what could be causing your symptoms and when does it a warrant a trip to see a doctor?
The specific location of your heel pain will give us some insight into what might be going on. For example, if the pain is under the heel then chances are good that your heel pain is the result of an inflammatory problem known as plantar fasciitis. This is usually the most common cause of heel pain. If the pain is above the heel bone or on the back of the heel then you could have Achilles tendinitis.
Both of these conditions usually appear gradually over time rather than as a result of an injury. You may barely notice these symptoms at first until they progress. Both conditions are the result of overuse, which is why both conditions are common in athletes. If you have suddenly increased the intensity or duration of your workout then you may put yourself at an increased risk for developing this problem.
When heel pain occurs it’s up to you to stay off your feet as much as possible and to take it easy. If you continue to run or workout you won’t give the inflamed tissue ample time to heal. The best thing you can do is to avoid high-impact activities until the pain has completely subsided.
Along with heel pain, it’s not uncommon to experience stiffness as well, particularly first thing in the morning when getting out of bed. This is usually when foot pain is at its worse, too. If you have Achilles tendinitis, these symptoms may be exacerbated after climbing stairs or standing for long periods of time. With plantar fasciitis you may be lulled into a false sense of security by not experiencing pain during your normal workout; however, the aching or stabbing pain often appears shortly after.
Treating Heel Pain
While plantar fasciitis and Achilles tendinitis are the two most common causes of heel pain, they aren’t the only causes. This is why you should visit our Boise, Nampa/Caldwell, and Meridan, ID, foot doctor if you experiencing foot pain, especially for the first time. Patients who have diabetes or nerve damage in their feet should immediately seek care from a foot specialist.
You can ask your podiatrist about certain foot stretches you can do every day to help reduce stiffness and pain while improving mobility.
We may also recommend:
- Physical therapy
- Night Splints
- Steroid Injections
- Surgery (in persistent cases)
Heel pain isn’t something that you can treat by yourself. If you are dealing with sudden, severe or persistent foot problems then it’s time to turn to the foot care specialists at Idaho Foot & Ankle Associates in Boise, Nampa/Caldwell, and Meridan, ID. Call us today to learn more about how we can help you.
Have you been experiencing any heel pain or bothersome tenderness without any obvious cause? Although heel spurs themselves sometimes do not cause acute discomfort, they are frequently associated with the painful inflammation known as plantar fasciitis, a condition commonly described as feeling like a knife is wrenching through your foot. Read below for more information on the typical causes, symptoms, and treatments of heel spurs.
What is a Heel Spur?
A heel spur is often the result of overstraining foot muscles and ligaments, overstretching the plantar fascia (the thick band of tissue that connects the heel bone to the toes), and repeatedly tearing the heel bone membrane. From these actions arises a calcium deposit on the underside of the heel bone. Risk factor for developing the condition include:
Possessing any walking gait abnormalities
Regularly running or jogging on hard surfaces
Wearing poorly fitted or overly worn shoes
Wearing shoes that lack arch support
Being excessively overweight or obese
What are The Symptoms?
Heel spurs do not carry many symptoms by themselves. However, they are often related to other afflictions, most typically plantar fasciitis. The most common sign of this combo of conditions is a feeling of chronic pain along the bottom or back of the heel, especially during periods of walking, running, or jogging. If you are experiencing this recurring inflammation, it is a good idea to visit your local podiatrist's office and inquire about undergoing an x-ray or ultrasound examination of the foot.
What are the Treatment Options?
The solutions to heel spurs are generally centered around decreasing inflammation and avoiding re-injury. They include:
Applying ice on the inflammation
Performing stretch exercises
Wearing orthotic devices or shoe inserts to relieve pressure off of the spur
Taking anti-inflammatory medications such as ibuprofen to relieve pain
In extreme cases, surgery can be performed on chronically inflamed spurs
If you are dealing with symptoms of heel spurs or pain in your feet, turn to a podiatrist so that we can get you back on your feet. Don't ignore your pain.
Are you dealing with heel pain? If so, you aren’t alone. Foot pain, particularly heel pain, is one of the most common complaints and most people will deal with pain at some point during their lifetime. Whether you are on your feet all day for work or you are a runner, there are many risk factors that can play into your likelihood to deal with heel pain. If heel pain is happening to you, you may be wondering what’s causing it and how you can get rid of the pain quickly.
Causes of Heel Pain
As you might imagine, there are many reasons why you might be experiencing heel pain. The root cause will also determine the best course of action for getting your symptoms under control while providing the optimal healing environment for a speedy recovery.
The most common cause of heel pain is an acute inflammatory condition known as plantar fasciitis, in which the thick band of tissue that runs along the soles of the feet from the toes to the heel (known as the plantar fascia) becomes inflamed. Of course, there are other reasons people experience heel pain. Other causes include:
- Achilles tendinitis
- Achilles tendon rupture
- Stress fracture
- Tarsal tunnel syndrome
- Heel spur
- Osteomyelitis (an infection of the bone)
- Page’s disease of bone
- Peripheral neuropathy
Heel Pain Treatment Options
For more mild-to-moderate cases of heel pain, your podiatrist may recommend simple conservative treatment options that you can incorporate into your daily routine from the comfort of home. This is usually the first course of action, unless the condition is more serious. Only once we’ve exhausted at-home care and pain is still present do we decide on more aggressive tactics for handling your symptoms.
Common at-home heel pain treatment options include:
- OTC pain relievers (e.g. ibuprofen)
- Icing the heel several times a day
- Bracing or splinting the foot
- Wearing custom orthotics (shoe inserts)
- Wearing protective and supportive shoes
- Resting and avoiding certain activities or high-impact exercises
If you’ve tried these treatment options for weeks and still don’t notice any change in your symptoms—or if symptoms get worse—then it’s time to visit your foot doctor again to determine the next step. If pain and swelling are severe we may recommend steroid injections, extracorporeal shockwave therapy (ESWT) or ultrasound therapy. In rare cases, surgery may be necessary to correct the imbalance, deformity, or problem that’s causing your chronic or severe heel pain.
Don’t let heel pain affect your day-to-day life when there are simple and easy solutions to manage your symptoms and promote faster healing. Turn to a podiatrist who will be able to handle your heel pain and get your foot health back on track.
It's no fun watching everyone else enjoy warm weather activities while you're stuck on the sidelines. Unfortunately, if you don't address your heel pain soon, it may be impossible take part in your favorite summer activities. The Boise, ID, podiatrists at Idaho Foot & Ankle Associates discuss several common types of heel pain and explain how a visit to the foot doctor can help you start your summer off on the right foot.
A callus may be a minor problem if it develops on any area of your body but your heel. Plantar calluses, which can be very painful, often occur if you wear poorly fitting shoes or socks. If the callus isn't very thick, you may be able to remove it with a pumice stone. Thicker calluses should be removed by a podiatrist. Every callus, no matter how big or small, should be removed by a foot doctor if you suffer from diabetes. If plantar calluses are a constant problem due to a discrepancy in the length of the bones in your foot, you may benefit from surgery.
Is your heel pain worse in the morning? You might have plantar fasciitis. The condition is particularly common in runners, but can affect anyone who stands or walks for long periods of time, has high arches or flat feet, or is obese. Exercises that stretch the plantar fascia, a long band of tissue on the bottom of your foot, can help. Orthotics and night splints may also be helpful. Although most people can avoid surgery, it's the best option if you have severe pain, or your symptoms don't improve after using more conservative treatments.
The retrocalcaneal bursa is a small sac filled with fluid that helps your Achilles tendon glide over your heel bone easily. The bursa can become inflamed if you overdo it when you run, walk or jump, but inflammation may also occur if you have arthritis. When rest doesn't improve your symptoms, it's time for a visit to the Boise, Nampa or Meridian offices of Idaho Foot & Ankle Associates. Depending on the severity of your condition, you may benefit from physical therapy, orthotics, corticosteroid injections or ultrasound treatment.
Don't ignore your heel pain. Call the podiatrists at Idaho Foot & Ankle Associates at one of these offices to schedule an appointment: Boise, ID, (208) 327-0627, Nampa, ID, (208) 463-1660 or Meridian (208) 888-9876.