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Posts for: August, 2018

By Idaho Foot & Ankle Associates
August 15, 2018
Category: Foot Care
Tags: Poor Circulation  

Are you experiencing numbness, tingling, or discolorations in your feet?

Even though poor circulation isn’t a condition, if you are experiencing poor circulation in your feet this is often a symptom of a much larger issue. This is why it’s important to understand the warning signs of poor circulation and when to see a podiatrist, as many of these conditions can be serious or cause further complications to your health.

Causes of Poor Circulation

There are many reasons why someone may have poor circulation. The most common conditions include:

1. Peripheral artery disease (PAD)

This causes poor circulation in the legs due to a narrowing in the arteries and blood vessels. Over time this condition can cause damage to nerves or tissue. While this condition can occur in younger people, particularly smokers, it’s more common for people over 50 years old to develop PAD.

2. Blood Clots

A blood clot causes a block or restriction in blood flow and can develop anywhere in the body. The most common places for a blood clot include the arms or the legs, which can lead to symptoms of poor circulation. In some cases, a blood clot can cause serious complications such as a stroke.

3. Diabetes

While this condition does affect blood sugar levels, it is also known to affect circulation within the body. Those with circulation issues may experience cramping in the legs that may get worse when you are active. Those with diabetic neuropathy may experience nerve damage in the legs and feet, as well as numbness or tingling.

4. Raynaud’s Disease

A less common condition, Raynaud’s disease causes chronic cold fingers and feet due to the narrowing of the arteries in the hands and toes. Since these arteries are narrow it’s more difficult for blood to flow to these areas, leading to poor circulation. Of course, you may experience these symptoms in other parts of the body besides your toes or fingers, such as your nose, ears, or lips.

Warning Signs of Poor Circulation

You may be experiencing poor circulation in your feet if you are experiencing these symptoms:

  • Numbness
  • Pain that may radiate into the limbs
  • Tingling (a “pins and needles” sensation)
  • Muscle cramping

If you are experiencing symptoms of poor circulation that don’t go away it’s best to play it safe rather than sorry and turn to a podiatric specialist who can provide a proper diagnosis and determine the best approach for improving circulation. Don’t ignore this issue.


By Idaho Foot & Ankle Associates
August 02, 2018
Category: Foot Care
Tags: bunions  

Do you know why you have bunions and what you can do to relieve your pain? Foot doctors provide a variety of treatment options for thebunions common foot condition. In addition to treating bunions, the podiatrists at Idaho Foot & Ankle Associates in Boise, Nampa/Caldwell, and Meridan, ID, offer skilled care for a variety of foot and ankle conditions.

Why do I have a bunion?

Bunions can be caused by:

  • Shoe Choices: Tight shoes and high heels increase pressure on the joints of your feet. If you wear these types of shoes often, the joint at the base of your big toe may eventually become misaligned, resulting in bunions.
  • Genetics: You may be more likely to develop bunions in someone else in your family has them. Although bunions themselves aren't inherited, you can inherit a foot imbalance that increases your risk of developing bunions.
  • Arthritis: People who have rheumatoid arthritis, psoriatic arthritis, or osteoarthritis are also at increased risk of developing bunions.
  • Foot Abnormalities: High arches, low arches, excessive pronation, or any condition that affects the structure or alignment of your foot can raise your chance of bunions.
  • Uneven Leg Length: Is one of your legs a little longer than the other? Leg length discrepancies can cause gait problems, which may be a factor in the development of bunions.
  • Lifestyle Factors: Jobs or hobbies that require long hours on your feet can up your bunion risk.

How are bunions treated?

Bunion treatment is aimed at reducing pain and slowing the progression of your bunion. Over-the-counter pain relievers and wearing wider shoes can be helpful in easing pain. If you have corns and calluses, apply adhesive pads to reduce friction on your toes and feet. Your Boise, Nampa/Caldwell or Meridan, ID, podiatrist can offer other treatment options and strategies, including night splints, orthotics, and cortisone injections for pain. When pain is severe, or your bunions interfere with your daily activities, bunion removal surgery may be recommended.

Ease your bunion pain with a visit to the foot doctor. Schedule an appointment with the podiatrists at Idaho Foot & Ankle Associates by calling (208) 327-0627 for the Boise, ID, office, (208) 463-1660 for the Nampa/Caldwell, ID, office, or (208) 888-9876 for the Meridan, ID, office.