The Impact of Overuse on the Achilles Tendon and How to Avoid It
- posted: Apr. 16, 2025
Your Achilles tendon is an important structure connecting your heel to your calf. It helps you walk and move around. However, it’s also easy to overuse, which can cause inflammation, known as Achilles tendonitis. The Idaho Foot & Ankle Associates podiatrists, Dr. Ryan Kemp, Dr. Kerry Anderson, Dr. Boyd Andrews, and Dr. Adam Gerber offer a full range of podiatry services, including treatment for Achilles tendonitis and Achilles tendon injuries. They have three convenient office locations in Boise, Nampa, and Meridian, ID.
What You Need To Know About Achilles Tendon Overuse
The Achilles tendon can be overused due to inadequate calf, tendon, and arch stretches before exercise. You are at increased risk of overusing the Achilles tendon if you have also experienced an Achilles tendon injury. You may be experiencing Achilles tendon overuse or Achilles tendonitis if you notice:
- Inflammation and swelling behind your heel
- A stabbing or aching pain behind your heel
- Difficulty walking or moving your foot due to pain in your Achilles tendon
You can do a lot to prevent Achilles tendonitis if you:
- Begin a new sport or exercise slowly to avoid injuring the Achilles tendon
- Do heel lift exercises to stretch and strengthen your Achilles tendon
- Always wear appropriate shoes with plenty of support for the sport or activity you are doing
- Try to walk on even, dry surfaces to avoid injuring your Achilles tendon
If you are experiencing Achilles tendon overuse or tendonitis, you should seek out the expertise of your podiatrist, who may recommend:
- Prescription anti-inflammatory medication to reduce inflammation
- Placing ice packs on your Achilles tendon to decrease swelling
- Cortisone injection into the tendon to reduce inflammation
- Physical therapy and stretching to increase flexibility and strength
- Resting and taking weight off the Achilles tendon
Want To Know More About Achilles Tendon Overuse?
To discover more about the impact of overuse on the Achilles tendon and how to avoid it, call the Idaho Foot & Ankle Associates podiatrists Dr. Kemp, Dr. Anderson, Dr. Andrews, and Dr. Gerber. You can reach them at:
- Boise, ID, by calling (208) 327-0627
- Nampa, ID, by calling (208) 463-1660
- Meridian, ID, by calling (208) 888-9876
Call today.
- posted: Apr. 16, 2025
Your Achilles tendon is an important structure connecting your heel to your calf. It helps you walk and move around. However, it’s also easy to overuse, which can cause inflammation, known as Achilles tendonitis. The Idaho Foot & Ankle Associates podiatrists, Dr. Ryan Kemp, Dr. Kerry Anderson, Dr. Boyd Andrews, and Dr. Adam Gerber offer a full range of podiatry services, including treatment for Achilles tendonitis and Achilles tendon injuries. They have three convenient office locations in Boise, Nampa, and Meridian, ID.
What You Need To Know About Achilles Tendon Overuse
The Achilles tendon can be overused due to inadequate calf, tendon, and arch stretches before exercise. You are at increased risk of overusing the Achilles tendon if you have also experienced an Achilles tendon injury. You may be experiencing Achilles tendon overuse or Achilles tendonitis if you notice:
- Inflammation and swelling behind your heel
- A stabbing or aching pain behind your heel
- Difficulty walking or moving your foot due to pain in your Achilles tendon
You can do a lot to prevent Achilles tendonitis if you:
- Begin a new sport or exercise slowly to avoid injuring the Achilles tendon
- Do heel lift exercises to stretch and strengthen your Achilles tendon
- Always wear appropriate shoes with plenty of support for the sport or activity you are doing
- Try to walk on even, dry surfaces to avoid injuring your Achilles tendon
If you are experiencing Achilles tendon overuse or tendonitis, you should seek out the expertise of your podiatrist, who may recommend:
- Prescription anti-inflammatory medication to reduce inflammation
- Placing ice packs on your Achilles tendon to decrease swelling
- Cortisone injection into the tendon to reduce inflammation
- Physical therapy and stretching to increase flexibility and strength
- Resting and taking weight off the Achilles tendon
Want To Know More About Achilles Tendon Overuse?
To discover more about the impact of overuse on the Achilles tendon and how to avoid it, call the Idaho Foot & Ankle Associates podiatrists Dr. Kemp, Dr. Anderson, Dr. Andrews, and Dr. Gerber. You can reach them at:
- Boise, ID, by calling (208) 327-0627
- Nampa, ID, by calling (208) 463-1660
- Meridian, ID, by calling (208) 888-9876
Call today.