Managing Pain and Swelling in the Achilles Tendon

The Achilles tendon connects the calf muscle to the heel along the back of the leg and is the largest tendon in the body. The Achilles tendon helps with activities like running, walking, and jumping. Daily wear and tear, overuse, and sports injuries can all lead to pain and swelling in the Achilles tendon. The experienced podiatrists at Idaho Foot and Ankle Associates in Boise, Nampa & Meridian, ID, treat Achilles tendon injuries, including Achilles tendonitis.

Achilles Tendonitis 

Achilles tendonitis is a common Achilles tendon injury that can develop when the Achilles tendon gets pulled, torn, or strained. Pain, swelling, tenderness, and stiffness along the back of the leg or heel are common symptoms of Achilles tendonitis. For some individuals with the condition, the pain and swelling worsen throughout the day.

Repetitive movements, including sprinting, running, and jumping, strain the Achilles tendon and can lead to tendonitis. Other factors that can contribute to its development include standing for long periods and having low arches or flat feet. In general, any activity or movement that repeatedly strains, pulls, or tears the Achilles tendon can lead to Achilles tendonitis. 

Treatments for Managing Pain and Swelling

Several methods can be used to treat Achilles tendonitis. Some treatment options help manage pain and swelling, while others promote healing of the injured tendon. The right treatment for you will depend on various factors, such as the type of Achilles tendon injury and its severity. The knowledgeable podiatrists at our practices in Boise, Nampa, and Meridian, ID, will develop an Achilles tendon treatment plan tailored to your needs.

Some of the methods used to treat Achilles tendon injuries and manage pain and swelling include:

• Applying ice to the Achilles tendon 
• Resting and elevating the affected leg
• Non-steroidal anti-inflammatory medications
• Choosing low-impact activities like swimming that do not stress or strain the tendon
• Stretching and strengthening exercises
• Massage or ultrasound therapy
• Compression bandage 
• Orthotic shoe inserts 

Achilles tendon injuries, such as Achilles tendonitis, often cause pain, discomfort, and swelling. Applying ice, using compression wraps, and other treatments can be used to manage pain and swelling. Schedule an appointment with one of the podiatrists at Idaho Foot and Ankle Associates in Boise, Nampa & Meridian, ID, for Achilles tendon treatment. Call 208) 327-0627 for Boise, (208) 463-1660 for Nampa, or (208) 888-9876 for Meridian.